Edited: Thu, 12 Feb 2009
New Entry
Tonbridge; Kent
Aerobic, Bhangra, Bollywood, Cha-Cha, Dancercise, Exercise, Fitness, Flamenco, Hip-Hop, Jazz, Latino, Line, Mambo, Over 50s, Salsa Dance
Join a Fun & Fitness Dancercise class in Tonbridge, Leigh or Sevenoaks.Classes are non-competitive and for all levels and abilities, beginners, intermediate and advanced, ages 16-65+. You learn fun and simple dance routines for a full body workout to music which makes you want to move! Classes include a floorwork section - specific muscle ...
Tonbridge; Kent
Aerobic, Bhangra, Bollywood, Cha-Cha, Dancercise, Exercise, Fitness, Flamenco, Hip-Hop, Jazz, Latino, Line, Mambo, Over 50s, Salsa Dance
Join a Fun & Fitness Dancercise class in Tonbridge, Leigh or Sevenoaks.Classes are non-competitive and for all levels and abilities, beginners, intermediate and advanced, ages 16-65+. You learn fun and simple dance routines for a full body workout to music which makes you want to move! Classes include a floorwork section - specific muscle ...
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1 comment:
Your title "DancerCISE" is very appealing. I can expand this by saying that this salsa dance as a type of aerobic exercise encourages general fitness, improves the respiratory system and the heart, raises stamina and stimulates immunity. It also brings down stress, tones the nervous system and gives you a sense of empowerment and well being. New York salsa lessons
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