View Service: Pilates Movement on DanceWeb 
Pilates Dance
Private Coaching, Workshops
Pilates strengthens the core muscles, improves posture and alignment, relaxes and energises the body. A small class of just 12 people means that you get individual attention during the class from the teacher. If you are returning to exercise after a break or just looking for something different from the treadmill at the gym come and join my Pila...
Edited: Wed, 31 Oct 2012
Private Coaching, Workshops
Pilates strengthens the core muscles, improves posture and alignment, relaxes and energises the body. A small class of just 12 people means that you get individual attention during the class from the teacher. If you are returning to exercise after a break or just looking for something different from the treadmill at the gym come and join my Pila...
Edited: Wed, 31 Oct 2012
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