Thursday, 1 November 2012

Service: Pilates Movement

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Pilates Dance

Private Coaching, Workshops

Pilates strengthens the core muscles, improves posture and alignment, relaxes and energises the body. A small class of just 12 people means that you get individual attention during the class from the teacher. If you are returning to exercise after a break or just looking for something different from the treadmill at the gym come and join my Pila...

Edited: Wed, 31 Oct 2012

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